Introduction
Get Ready To Ride:
Calm & Confident
In this short, high-impact course, you’ll learn powerful, easy-to-implement techniques to manage anxiety and feel more grounded before you ride or go work with your horse. Whether you’re a seasoned rider or just starting out, these tools will help you reduce nervousness, quiet your mind, and approach each ride with a sense of calm and focus.
What You’ll Learn:
Video 1: Grounding Techniques to Use Before Riding/Working With Your Horse
Start by reconnecting with your body and the present moment through simple grounding techniques. You’ll learn how to anchor yourself, release tension, and feel more centered—so you can ride with clarity and focus.
Video 2: Simple Breathing Exercises for Managing Nerves
Master the power of your breath with quick and effective breathing exercises. You’ll discover how to slow down racing thoughts and calm your nervous system, giving you instant relief from pre-ride anxiety.
Video 3: Quick Mindset Reframes for Pre-Ride Jitters
Shift your mindset in minutes with powerful reframes that turn nervous energy into confidence. You’ll learn to silence self-doubt and replace it with empowering thoughts that set you up for success.
Bonus: 10-Minute Guided Visualization Audio
Enjoy a calming 10-minute guided visualization to use before riding. This audio will help you calm nerves, visualize success, and feel mentally prepared to perform your best.
Why This Course Works:
- Short and Effective: Each video is 5-10 minutes, so you can watch and apply these techniques right away.
- Immediate Results: These proven anxiety management tools are designed to work fast, helping you feel calmer and more confident before your next ride.
- Built for Riders: Tailored specifically for equestrians, these techniques help you manage both mental and physical tension before you get in the saddle.
Who This Course Is For:
- Riders who experience nervousness, fear, or anxiety before a ride
- Equestrians looking for quick, actionable tools to calm their nerves
- Anyone who wants to feel more grounded, focused, and confident before and during their rides
Feel Calm, Focused, and Ready for Every Ride
With just a few minutes of practice, these techniques will transform how you approach your rides—helping you feel calm, capable, and confident.