This exercise involves doing a figure 8, the first circle correct bend, then after one circle, keep that bend and counterbend the other half of the figure 8. Halfway around that circle, go to a correct bend and then upon reaching the center counterbend in the other direction.
4 Circles
Success Tips:
- Ensure that the counter bend is very good before attempting this exercise.
Common Problems/Mistakes:
- Falling in or out with the shoulders.