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Course Content
Why Do Breathwork
Nasal Breathing
Nasal Cycle
Diaphragmatic Breathing
Breathing and the Nervous System
Breathing and the Vagus Nerve
3 Categories of Breathing Exercises
Coffee Breathing
Water Breathing
Whiskey Breathing
Daily Suggested Schedule
Course Content
Why Do Breathwork
Nasal Breathing
Nasal Cycle
Diaphragmatic Breathing
Breathing and the Nervous System
Breathing and the Vagus Nerve
3 Categories of Breathing Exercises
Coffee Breathing
Water Breathing
Whiskey Breathing
Daily Suggested Schedule
