Day 11 – Feet In The Stirrups, Mind In The Moment
Day 11 – Feet In The Stirrups, Mind In The Moment The “Feet in the Stirrups, Mind in the Moment” Exercise can help you anchor…
Archives: Course Modules
Day 12 – Tension Scan While Riding (or on ground)
Day 12 – Tension Scan While Riding (or on ground) The “Tension Scan” Exercise helps you develop body awareness, release hidden tension, and ride (or…
Day 9 – Breathe With Your Horse
Day 9 – Breathe With Your Horse The “Breathe with Your Horse” Exercise is a powerful way to sync your nervous system with your horse’s…
Day 14 – Walk the Pattern, Ride the Pattern
Day 14 – Walk the Pattern, Ride the Pattern The “Walk the Pattern, Ride the Pattern” Drill is a powerful exercise that can help you…
Day 10 – Mounting With Intention
Day 10 – Mounting With Intention The “Mounting with Intention” Drill helps you replace rushed, anxious mounting habits with a calm, deliberate approach that sets…
Day 7 – Power Pose for Confidence
Day 7 – Power Pose for Confidence The “Power Pose” is a simple yet science-backed technique that reduces stress, increases confidence, and can help you…
Day 6 – The 3 Deepest Breaths
Day 6 – The 3 Deepest Breaths The “Three Deepest Breaths” Exercise is a simple yet highly effective way to quickly reset the nervous system,…
Day 4 – Humming or Sighing
Day 4 – Humming or Sighing The “Humming or Sighing” Reset is a simple yet powerful technique that stimulates the vagus nerve, which helps shift…
Day 5 – Butterfly Tapping
Day 5 – Butterfly Tapping The “Butterfly Tapping” Exercise is a simple yet powerful technique that uses bilateral stimulation to calm the nervous system, reduce…
Day 3 – Shake and Release
Day 3 – Shake and Release The “Shake & Reset” Exercise helps you release stored tension and stress by mimicking how animals naturally shake off…
Day 2 – 5, 4, 3, 2, 1 Grounding Technique
Day 2 – 5, 4, 3, 2, 1 Grounding Technique The “5-4-3-2-1” Grounding Technique helps calm anxiety by bringing awareness to the present moment using…
Day 1 – The Extended Exhale
Day 1 – The Extended Exhale An extended exhale calms a person down because it activates the parasympathetic nervous system (PNS), specifically the vagus nerve,…
Visualize Before You Ride
Use This Visualization Before You Work With Or Ride Your Horse
Reframing
Reframing Reframing Your Mindset Instead of thinking, “What if I fail?” ask yourself, “What if I succeed?” Turn “I’m nervous” into “I’m excited.” Let go…
Breathing
Breathing Exercise 1: Box Breathing Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Pause for 4 seconds. Repeat for several rounds…
