Day 3 – Hanging Out With Your Horse
Today’s practice is really something that you can do anytime. This exercise could be something that you have in your tool box for days…
Archives: Course Modules
Day 4 – Sticking to the Plan
It may not seem like much that you did yesterday, just hanging out – really? This is what I am paying Warwick to teach me?…
Day 2 – Who Is In This Partnership?
On this day, we are going to consider a few things. One is the most common mistakes that we see in partnerships between humans and…
Day 1 – Video Library Introduction
Day One video library introduction Whether you are here for the first time or you have been trying to solve a problem for awhile and…
Day 1 – Video Library Introduction
Whether you are here for the first time or you have been trying to solve a problem for awhile and have been advised to go…
Wrapping up Relaxation and Connection Course
Wrapping up this course You may be one of the many people who naturally creates connection with their horses. It is an intuitive thing that…
Why Do Breathwork
Why do Breathwork Significant Reduction in Anxiety Improved Motivation Greater Focus Improved Creativity Better Communication More Positive Body Image Improved Immune Function Better Circulation Decrease…
Nasal Breathing
Why You Should Use Your Nose to Breathe Temperature control, humidifies, and purifies the air Adds friction and control to the breath that increases breath…
Diaphragmatic Breathing
Diaphragmatic (Belly) Breathing on The Inhale, these are the first things to inflate: 1: Diaphragm 2: Intercostal muscles (muscles between your ribs) 3: Accessory muscles…
Breathing and the Nervous System
Autonomic Nervous System Usually Automatic Controls heart rate, digestion, respiratory rate, pupillary response, urination and sexual arousal Two branches: sympathetic & parasympathetic (for a deep…
Breathing and the Vagus Nerve
Breathing and the Vagus Nerve 10th cranial nerve, longest of autonomic nervous system Technically a pair of nerves but referred to as singular “Vagabond” nerve…
Coffee Breathing
Coffee Breathing When: Usually in AM Up-Regulating (when you breathe at the rate of 20 breaths per minute or more, it stimulates your sympathetic nervous…
Water Breathing
Water Breathing Balancing Breath 50% of “natural rate” but 2x the volume Aim is approximately 4-6 breaths/minute (This has an adaptogenic effect on your nervous…
Whiskey Breathing
Whiskey Breathing Exercises When: Usually at night, it is Down-Regulating. So it is great after meals, in the evening and most commonly, right before bed.…
Daily Suggested Schedule
Daily Suggested Schedule (less than 15 minutes a day!) Morning: Coffee Breathing (3 sets of 20) Midday / As Needed: Water Breathing (3 sets of 10)…
