The Importance of Non-Judgment
The Importance Of Non-Judgement Why even spend any time at all considering what “better” means? The reason it’s important to clarify meanings is because we…
Archives: Course Modules
Relaxation & Connection
Relaxation & Connection How many times have you been with your horse and never asked for anything? I mean, nothing. Just sharing space with them?…
The Nature of Horses
The Nature of Horses Think about a horse’s natural instincts. They are prey animals. They are the ones getting eaten, not eating others. They depend…
The Concept of “Better”
The Concept of “Better” The word better brings about the connotation of words that are commonly used with it. Better, Faster, Stronger, Longer. But the…
Bonuses & References
Robyn’s Podcast with Sukie Baxter & Jane Pike: https://www.warwickschiller.com/podcast/ References: Youtube: Irene Lyon – (Youtube) Sukie Baxter (YouTube) Therapy in a Nutshell (YouTube) Don Wood –…
Breathwork
These techniques help to slow down our brain to the same speed as REM or deep meditation. When I first started finding out about these…
More Breathwork
After you get the rhythm of the expansion and contraction of your belly, then you can play with the length of the breath. Remember that,…
Various Exercises
The key to this whole course is to understand our nervous systems, to know when we are activated and to gain some resources to regulate…
Wrapping it up
Changing yourself to change your horse will be a lot of motivation for some. The biggest disconnects that Warwick sees with people working with their horses…
Making Your Pool Bigger
What we need to do is twofold and we can work on both at the same time, the result will end in #3 being true.…
More Good Things
As hard as it might seem at the time, we want these things to come up so we can move them out of our pool.…
Repeated Behaviors & Disclaimer
One more thing before we get into the actual exercises. I want to talk about the whole premise behind what my early therapist told me…
Orienting
The first exercise we are going to learn is called Orienting. When you do this, you’re activating a part of your nervous system that detects…
6 Step Process by Irene Lyon
It’s super important to be able to tune into your body and its inner landscape to know whether or not a survival response is actually…
The Healing Power of the Vagus Nerve by Stanley Rosenburg
The Basic Exercise is best to learn this laying on the ground, but I learned it sitting up because I get vertigo if I lay…
